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Tea and Cake
Welcome and Introduction
Welcome to Tea and Cake
Module 1: Free yourself from Aspergation
Module 1 video (21:10)
Module 1 workbook
Module 2: Refill Your Cup - Hyper-empathy and Co-dependency
Module 2 video (18:24)
Module 2 workbook
Module 3: Feel positive and good about you and your life - Internal Beliefs and Self-talk
Module 3 video (23:35)
Module 3 workbook
Module 4: Find purpose for your life - Core Values and Life Purpose
Module 4 video (16:20)
Module 4 workbook
Module 5: Learn to Love Yourself Again - Reclamation and Self-Care
Module 5 video (17:36)
Module 5 workbook
My Day Today Planner Sheet
Module 6: Develping Emotional Resilience - Reacting appropriately in negative situations
Module 6 video (15:59)
Module 6 workbook
Module 1 workbook
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